7th January
The killer tortoise
7th January
The Killers - Mr. Brightside
7th January
Killer Parkour
7th January

Freerunning (parkour) world champion Nalts shows how to run from a killer dog (a vicious white Coton de Tulear). As you can tell, Nalts does his own stunts. Yup. Thanks, Stefan. If you haven't seen his brother Vitek in "Nose Picking in Public," click here: http://www.youtube.com/watch?v=s80duribYVI Please subscribe. I'm not going to beg. http://www.kevinnalts.com
Killer Rabbit
7th January
Killer Whale vs. Sea Lions
7th January
The Killers - When You Were Young
7th January
Zombie Killer Revisited
7th January

Leslie and the Ly's Present: "Zombie Killer" featuring guest vocals from Elvira, Mistress of the Dark!! This was an all-volunteer effort from Milwaukee, Wisconsin. Directed by Bobby Ciraldo & Andrew Swant of Special Entertainment (formerly Brownmark Films). (Watch for special guests Mark Borchardt and Mike Schank of American Movie.)
Killer Home Chest Workout
7th January

http://scoobysworkshop.com Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day. As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Killer Presentation Skills
7th January
Talking Heads - Live in Rome 1980 - 01 Psycho Killer
7th January

Live TV Concert Footage of The Talking Heads Featuring King Crimson's Adrien Belew............ Phew! Can This Guy Play! Check Out His AWESOME Guitar Wizardry 01 Psycho Killer. 02 Stay Hungry. 03 Cities. 04 I Zimbra. 05 Drugs. 06 Take Me To The River. 07 Crosseyed And Painless. 08 Life During Wartime. 09 Houses In Motion. 10 Born Under Punches. Featuring: David Byrne Tina Weymouth Chris Frantz Jerry Harrison Steve Scales Burnie Worrell Dolette MacDonald Buster Jones Adrien Belew Enjoy!
Killer Tennis Serve
7th January
[PV] Straightener - Killer Tune (Studio Ver.)
7th January
Killer Home Arm Workout (biceps, triceps)
7th January

Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I'm sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout. There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured. Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout: Biceps: dumbbell curl using forced negatives Triceps: skull crushers Rest 60-90s while preparing dumbbells for next exercises Biceps: Twenty-ones with barbell Triceps: narrow grip bench press Rest 60-90s while preparing dumbbells for next exercises Biceps: reverse grip barbell curls Triceps: dumbbell kick backs Repeat the above five times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
































